It is quite easy to get used to someone telling you what to do. You’re likely to be more motivated and disciplined when you know you have someone to report to. This is why having a female personal trainer in Dubai are great. Ideally, personal trainers are supposed to stick with you until you have achieved your fitness goal. However, the contract between you and your personal trainer will depend on a lot of factors. Aside from that, you simply cannot hold onto your personal trainer forever. Here are some factors that will help you determine how long you should work with a personal trainer.
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Budget
This is a huge factor because personal trainer services are not free. Certified personal trainers in Dubai usually charge a small fortune for their packages. If the rate is high, you may not be able to afford multiple sessions per week or even keep them around long enough until you start seeing results. Although your health is important, you shouldn’t have to break the bank while trying to lose weight or stay fit. There are other exercises you can look into that don’t require supervision.
Your Goals
You need to clearly define your fitness goals before hiring a personal trainer. This will help determine the type of exercises you’ll be required to do, your routine, and also the projected time to achieve your goal. For example, weight loss and bodybuilding tend to take longer than simply trying to improve your cardiovascular fitness.
Your Skill Level
Are you a total beginner? If yes, then you will probably need a personal trainer around for a while. This is because you will have so many things to learn and unlearn. However, to speed things up, you can have up to 3 equally spaced out sessions a week for a month.
Their Schedule
Of course, personal trainers are high in demand and have other clients to attend to. The arrangement and duration of your contract will depend on their availability. As much as the sessions should be convenient for you, you should also consider their plans. You might need to offer a pretty good deal to keep them more invested in you and stick around until you’re satisfied.
Results
This is the whole point of hiring a personal trainer. Results. The rate at which you progress will help give you an estimate of how long it would take you to reach your goal with your trainer. You might also feel confident in your abilities and want to try doing it alone.